ABS

                                                            Let`s do some ABS👌👍💦😎

The reality of training the abdominals

The abdominals are a muscle group that is in the middle of the body and that affects much of our movements. Working this area indirectly affects the rest of the body and improves, for example, our body posture. Working your abs helps prevent injuries, aches and pains.

Obsessing with the abdominals is not a good option, as this can cause us to overreach that area. For those who want to work their physical appearance, if they really want to mark the core area, it is useless to spend hours working that area. The best results appear when a mixed training is done, that is, strength and aerobic.