Maybe you've experienced this before: the first few weeks you're excited about a new training program, but then you run into a routine. It's not as "fun" as it was at the beginning. The solution is to approach the subject with real strategies that can serve as motivation to not fail and get the physical you want.
Learn
The more you know, the better your results will be. Stay updated with scientific information on ways to train better, better nourish yourself ... and when you see that little by little you are getting results, you will not need more external motivations. There are a lot of training programs, and if one of them does not work for you in a month, try another one until you hit the key. Also, today there are a variety of nutritional approaches that can help you gain muscle mass or lose fat.
Teach
Are you one of those people who already have a long experience in the world of weights but you have lost your motivation because you have noticed that you no longer get more results? Yes, we all know that there are kids who think they know everything and will not allow you to correct them, but on the other hand, there are always people willing to learn. There is nothing more rewarding than teaching someone to do an exercise correctly or motivating someone thin and telling them that this is a marathon and not a 100-meter race.
Admire
Few of us are happy with the way we currently see ourselves. No matter how defined and / or muscular we are, we always try to improve it. Some call it dysmorphia, others call it dedication. At that point where we feel the same, whether we go to the gym or not, we can fall into discouragement and the reluctance to go. Also, take your age into consideration: a 22-year-old boy with the whole future ahead of him is not the same as a 40-year-old with other goals. If you are lucky enough to meet a guy over 40 with a great physique, admire him and feel that you can reach that point someday.
Listen to music
There is nothing more motivating when facing your weight session than listening to your favorite music to help you achieve that last repetition when you are already completely fatigued. There is even research that confirms that when a person is listening to a song that he likes, he can go further and get an extra replay. Grab your Spotify and make a playlist with the topics you like the most: it can not fail.
The more you know, the better your results will be. Stay updated with scientific information on ways to train better, better nourish yourself ... and when you see that little by little you are getting results, you will not need more external motivations. There are a lot of training programs, and if one of them does not work for you in a month, try another one until you hit the key. Also, today there are a variety of nutritional approaches that can help you gain muscle mass or lose fat.
Teach
Are you one of those people who already have a long experience in the world of weights but you have lost your motivation because you have noticed that you no longer get more results? Yes, we all know that there are kids who think they know everything and will not allow you to correct them, but on the other hand, there are always people willing to learn. There is nothing more rewarding than teaching someone to do an exercise correctly or motivating someone thin and telling them that this is a marathon and not a 100-meter race.
Admire
Listen to music
There is nothing more motivating when facing your weight session than listening to your favorite music to help you achieve that last repetition when you are already completely fatigued. There is even research that confirms that when a person is listening to a song that he likes, he can go further and get an extra replay. Grab your Spotify and make a playlist with the topics you like the most: it can not fail.
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